Week two for this month.

Things are going well my diet is is going in the right direction but my sleep patterns are a little off. The change in weather at night has me tossing and turning but all an all things went well this week. next week my work schedule is tricky but I will see how it go's. have a question let me know. thegymenthusiast@gmail.com  blog you later.

New month new schedule

Well I started my new schedule for this month and my body is not use to it yet so I'm feeling a little burnt out from it. My job was no help this week you know memorial  week. but I don't start working out until Monday so i hope I can recuperate on time. Blog you later. thegymenthusiast@gmail.com

The month of May

The month of May has come and gone. Things went well despite the horrible work schedule I had.The month of June is my superset month, all exercises are supersets. I hope my joints can handle it. My shoulder is kind of bothering me but all I can do is hope for the best. have a question let me know. thegymenthusiast@gmail.com blog you later.

Another week

Well Im in week three in my summer program and so far so good. I had some stiffness in my right shoulder this week but I think it's gone now. My job is not going to let up so I just work out when I can wich is still four days a week. I will keep you posted. If you hae a question let me know. thegymenthusiast@gmail.com blog you later.

Well it's Official

I started my summer workout schedule this week. My diet get' a little stricter and the workouts a little more demanding. I feel good but my work schedule is tough so I have to workout when I can. I always make sure that the work out is not a wasted one. I will keep you posted. thegymenthusiast@gmail.com blog you later.

Week three for this month.

I had a good week at the gym. My work schedule wasn't to hectic so I was able to put in some heavy lifting. The third week of every month I like to do my exercises in revers order. I do it just to keep things fresh. I think I can get another heavy workout week coming up, but things can change I will see. have a question let me know.  thegymenthusiast@gmail.com     Blog you later. 

I was sick last weekend.

I had a terrible stomach virus last weekend. I wasn't 100% this week so I took it easy.  last week I was at 90% work load and wanted to be 100% work load this week but you have to know when to back off a little. I still had a pretty good work out this week considering. My summer schedule is coming up and I have to be ready. thegymenthusiast@gmail.com blog you later.