great last workout week this month.

I hit the weights a little harder this week, what I normally do the last workout week of the month. It feels good. next week I go on a recuperation month lighter weight higher rep workout.  It will be my last recuperation month for a while. In march I want to start to prep for the summer. I  know know  it's only march but Now is the time for me to get serious if  I want to look my best.  Have a question let me know. thegymenthusiast@gmail.com blog you later.

Another week gone by.

I changed it a little this week. I did my exercises in revers order. For example for chest I do DB presses,cable crossovers,barbell press to the neck and incline DB fly. This week I did incline DB fly, barbell press to the neck, cable crossovers and DB press. I like to use the revers exercises schedule on the third week of every month  just to shock my body a little so I don't go stale. It doesn't always work but I have to give it a shot. thegymenthusiast@gmail.com blog you later.

Back to my hard workout routine this month.

Well I'm Back to my hard hitting workout plan For this month.   I did chest and abs on Wednesday, back and biceps on Thursday  did legs on Saturday and today I did Shoulders and triceps. I feel good it felt great moving the heavy weight around. It felt harder then I was used to but that's expected from coming off a week of light weights. I will see how  recuperate this week. Have a question let me know. thegymenthusiast@gmail.com blog you later.

Shoulders and triceps on Sunday

Well Sunday was the last day of my recuperation week. The high rep schedule was pretty good gave my body a good feeling and my joints a break. Now I'm feeling good and ready for a new work out schedule.
thegymenthusiast@gmailcom  blog you later.