Another Back and Biceps Day.

Nothing much to say but my body is getting a good shock from this higher rep workout week.  I hope it lasts, next week I start a new workout schedule for the month.We will see what happens. thegymenthusiast@gmail.com blog you later.

Chest and abs again.

I'm going with a higher rep range this week. My joints need a break from the heavy lifting so I went with the very strict lighter weight, higher rep for the burn and boy did it burn today. I will know if the workout was good tomorrow and see how sore I am. thegymenthusiast@gmail.com blog you later.

Wanted to work out today but........

I was going to do chest and abs today but here in NYC we have a big blizzard going on. I probably  wont be able to go tomorrow also so I just have to wait till it's O.K. thegymenthusiast@gmail.com blog you later.

Back and biceps on Tuesday

Good back and biceps day but I'm starting to go stale again. I think I'm going to go on a high rep schedule next week. It's my last week on this workout schedule  for this month and I don't want to get completely bored plus I want to give my joints a break. thegymenthusiast@gmail.com  blog you later.

Good chest and abs day

I did chest and abs Monday. I feel good,slept well last night and I ready to go to the gym today with out feeling sluggish. because of the holidays I am working out on different days this week but it's all good. O.K. I'm off to the gym blog you tomorrow. thegymenthusiast@gmail.com

Not the best of leg day.

I had my leg work out on Saturday and it just wasn't that good. I finally was able to use the leg extension and leg curl machine in peace but the squat rack was occupied again and I had to use the smith press squat machine as alternative. It just wasn't up to par, I don't know I can't wait till the holidays are over so I can buckle down with my work outs. Have a question thegymenthusiast@gmail.com blog you later.  

Yesterday I did chest and abs.Today I'm not feeling it.

I had to make some changes to my workout program, and I'm just not feeling it. I'm not sleeping and I guess the stress of the holiday's is getting to me. My strength is good but I know when I had a good workout  come the next day I feel it. Today I feel like I did nothing  yesterday. I hope I can get out of this funk soon.
thegymenthusiast@gmail.com blog you later.

Shoulders and Triceps but I felt like !@#$%^& today.

Didn't sleep last night and I had to workout this morning. Shoulders and triceps today it wasn't to bad I felt my strength wasn't 100% but I worked through it. A question is always asked should I work out if I'm not feeling it. Well if I had a  dollar for every time I didn't want to work out, I would look like crap and have some extra money for something nice. If your sick or hurt then sure take a week off but losing some sleep you may not perform as well but at the least you managed through a work out. Have a question thegymenthusiast@gmail.com blog you later.

Another Saturday another leg workout

I used a squat machine last week. I wanted to do regular barbell squats but for some reason everyone decided they wanted to do barbell squats that day and I couldn't get a squat rack. This week I made sure to get a squat rack before everyone else so tuff luck on them. Also my calf's were on fire for days last week I will see how it go's this week. thegymenthusiast@gmail.com blog you later.

Shoulders,shoulders,shoulders

My Sunday workout was great. It gave me a chance to try out the new smithpress machine I used for behind the neck presses. It was OK the bar is a little bit thicker and because it's new everything glides smoother. Tthegymenthusiast@gmail.com blog you later.

My gym Is really sticking it to me

I did legs on Saturday and they removed two of the three leg extention machines. So now theres only one machine left and it seems like when I need to use it everyone else is using it also. When it rains it really rains with this gym lately. I'm open for questions thegmenthusiast@gmail.com blog you later

Another piece of equipment gone

I did back and biceps yesterday and they removed the T Bar Row machine I was hoping they would at the least replace it but no. So I had to use an alternative machine for now. It feels good starting a fresh new workout schedule. I hope I can keep from going stale for a while.
Time will tell. thegymenthusiast@gmail.com blog you later

Today I start my new workout plan for the month.

I spoke before that I was going stale on last months work out plan. Today I start a whole new month of different exercises and I hope it will get me out of this funk.  It's a super set plan that shocks the body to grow hopefully without injury. Today is Chest and abs  I will let you know how I feel tomorrow. Have a question let me know. thegymenthusiast@gmail.com blog you later