Week two for this month.

Things are going well my diet is is going in the right direction but my sleep patterns are a little off. The change in weather at night has me tossing and turning but all an all things went well this week. next week my work schedule is tricky but I will see how it go's. have a question let me know. thegymenthusiast@gmail.com  blog you later.

New month new schedule

Well I started my new schedule for this month and my body is not use to it yet so I'm feeling a little burnt out from it. My job was no help this week you know memorial  week. but I don't start working out until Monday so i hope I can recuperate on time. Blog you later. thegymenthusiast@gmail.com

The month of May

The month of May has come and gone. Things went well despite the horrible work schedule I had.The month of June is my superset month, all exercises are supersets. I hope my joints can handle it. My shoulder is kind of bothering me but all I can do is hope for the best. have a question let me know. thegymenthusiast@gmail.com blog you later.

Another week

Well Im in week three in my summer program and so far so good. I had some stiffness in my right shoulder this week but I think it's gone now. My job is not going to let up so I just work out when I can wich is still four days a week. I will keep you posted. If you hae a question let me know. thegymenthusiast@gmail.com blog you later.

Well it's Official

I started my summer workout schedule this week. My diet get' a little stricter and the workouts a little more demanding. I feel good but my work schedule is tough so I have to workout when I can. I always make sure that the work out is not a wasted one. I will keep you posted. thegymenthusiast@gmail.com blog you later.

Week three for this month.

I had a good week at the gym. My work schedule wasn't to hectic so I was able to put in some heavy lifting. The third week of every month I like to do my exercises in revers order. I do it just to keep things fresh. I think I can get another heavy workout week coming up, but things can change I will see. have a question let me know.  thegymenthusiast@gmail.com     Blog you later. 

I was sick last weekend.

I had a terrible stomach virus last weekend. I wasn't 100% this week so I took it easy.  last week I was at 90% work load and wanted to be 100% work load this week but you have to know when to back off a little. I still had a pretty good work out this week considering. My summer schedule is coming up and I have to be ready. thegymenthusiast@gmail.com blog you later.

My new work scheduale is hurting my work outs.

Well I hit the iron at 90% this week. My new job is just not giving me the flexibility I want to work out. So I have to make due of the time I have. This is what you have to do when you just don't have a good work schedule. I hope to be at 100% by next week but I will see. Have a question let me know. thegymenthusiast@gmail.com blog you later. 

I'm getting back into the swing of things.

Well I mentioned last time I bloged that I have not been to the gym because I started a new job. I tried to get back into it this week. I felt ok but I'm not 100% . Time will tell  and I will keep you posted. Have a question thegymenthusiast@gmail.com blog you later.

Sorry for the lack of posting

I just landed a new job and I had to get some priorities streighten out.I missid working out all last week and I may have to miss this week also. This gives me a chance to let some of you know it's not the end of the world. I am one of those people that hate missing a work out. This gives me a chance to recoupe a bit and stretch out my body. My diet stays at 95% of were I had it. The reason is I don't need to many extra calories to keep me going if I'm not working.  thegymenthusiast@gmail.com blog you later.

Week two for this month.

Another heavy week in the books. Thighs and chest  for some reason was just not that satisfying this week for me I guess I have to step it up a little if I want it to feel the results I want. have a question thegymenthusiast@gmail.com blog you later. 

Well I'm back to my old tricks. Ha Ha

Last week was the end of my recuperation schedule and now I'm back on the hard stuff. It's the super set routine this month but I have to be careful I don't want to over due it. I'm kind of fragile coming off the light duty workouts from last month but I feel good. Have a question let me know. thegymenthusiast@gmail.com     blog you later.

Week three of my recouperation month.

Week three and I did the exercises in reverse order. Its going well even though I miss the hard stuff it's necessary so I don't hurt myself in the long run. Have a question let me know. thegymenthusiast@gmail.com
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Another workout week

Another week in the gym. I'm still on the high rep schedule that's going well. I had some trouble with being able to use some of the equipment because they had some kind of photo shoot going on with a fitness model chick. So I'm a little annoyed. next week I do my exercises in revers order I will see how it go's.
thegymenthusiast@gmail.com blog you later.

My first recovery week

As I said last week that I was going on  a high rep schedule this month to give my body a rest from the heavy weight loads. I still have to tweak the weight there were sets that I was able to pull out 15 reps and there were sets I can barely pull out 10 reps. All and all I feel good. let's see how long it take for me to go stale, I hope later then sooner. thegymenthusiast@gmail.com   blog you later.

great last workout week this month.

I hit the weights a little harder this week, what I normally do the last workout week of the month. It feels good. next week I go on a recuperation month lighter weight higher rep workout.  It will be my last recuperation month for a while. In march I want to start to prep for the summer. I  know know  it's only march but Now is the time for me to get serious if  I want to look my best.  Have a question let me know. thegymenthusiast@gmail.com blog you later.

Another week gone by.

I changed it a little this week. I did my exercises in revers order. For example for chest I do DB presses,cable crossovers,barbell press to the neck and incline DB fly. This week I did incline DB fly, barbell press to the neck, cable crossovers and DB press. I like to use the revers exercises schedule on the third week of every month  just to shock my body a little so I don't go stale. It doesn't always work but I have to give it a shot. thegymenthusiast@gmail.com blog you later.

Back to my hard workout routine this month.

Well I'm Back to my hard hitting workout plan For this month.   I did chest and abs on Wednesday, back and biceps on Thursday  did legs on Saturday and today I did Shoulders and triceps. I feel good it felt great moving the heavy weight around. It felt harder then I was used to but that's expected from coming off a week of light weights. I will see how  recuperate this week. Have a question let me know. thegymenthusiast@gmail.com blog you later.

Shoulders and triceps on Sunday

Well Sunday was the last day of my recuperation week. The high rep schedule was pretty good gave my body a good feeling and my joints a break. Now I'm feeling good and ready for a new work out schedule.
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