Another week gone by.

I changed it a little this week. I did my exercises in revers order. For example for chest I do DB presses,cable crossovers,barbell press to the neck and incline DB fly. This week I did incline DB fly, barbell press to the neck, cable crossovers and DB press. I like to use the revers exercises schedule on the third week of every month  just to shock my body a little so I don't go stale. It doesn't always work but I have to give it a shot. thegymenthusiast@gmail.com blog you later.