Today I start my new workout plan for the month.

I spoke before that I was going stale on last months work out plan. Today I start a whole new month of different exercises and I hope it will get me out of this funk.  It's a super set plan that shocks the body to grow hopefully without injury. Today is Chest and abs  I will let you know how I feel tomorrow. Have a question let me know. thegymenthusiast@gmail.com blog you later