Don't be afraid of carbs.

Man, Woman and Child these days are afraid of carbs. Taken at the right times of the day carbs can be a very good freind. I recommend some carbs for breakfast Two slices of toast with some jelly or low fat cream cheese. Some carbs for lunch a sandwich with bread,some rice,some beans it's all OK. After a workout is always good and kind of necessary not a ton off it but some is ok. Now the worst times to eat carbs would be just before bedtime. If you eat dinner by 6pm or before that should be the last time you should be having carbs. If you need to eat something after that time then go for something with protien in it, but all in all carbs are not the enemy.