What kind of vitamins to take to lose some weight.

Well vitamins are not really necessary but if you want to take some just to give you that edge then a thermogenic product is a good choice. Or there is cla product that has shown promise in the past year or so. Then of course there is the herbal fomula thats been around like forever,but please don't abuse vitamins by taking more then recommended and don't expect dramatic results. To drop a few pounds you have to eat a little cleaner. Drink water instead of juice or soda. For a snack pick up some fruit or a sweet vegitable. Try not to eat  three hours before bed time. Always get a god night sleep. OK thats my imput now make it happen.