Shoulders and triceps today

Today I have shoulders and triceps and my neck feels a little tight from the heavy squats I was doing yesterday. They have a bar pad but it's kind of worn out and doesn't work to well. This is a good time for me to remind some people that some times you have to bring your own equipment to be comfortable.Such as a bar pad for when you do squats so you don't hurt your neck. Knee wraps,wrist wraps,gloves, you ge the jist of it. blog you soon bye.