Yesterdays work out.

Well I told you yesterday I was experimenting with a new workout routine. The strict high rep sets was tough getting used to, but results I received  were expected. My shoulders gave out befor my chest did but after I was done with the workout I was realy pumped but not fatigued. Today I'm sore sure my body is not used to this kind of work out plan so it was expected. Today is back and biceps I will let you know how it go's. If you have any questions email me  at thegymentusiast@gmail.com blog you later.