Tuesday, November 23, 2010

Shoulders and triceps on Sunday

My shoulder workout went well but I'm having trouble with triceps. I do DB overhead tricep extentions and one arm  under hand pulldowns. The added new DB to the gym and the handles have sharp gips on them that makes it tough to grab with out the handle digging into your skin. The revers grip tricep pulldowns without the proper handle it's tough to preform the movement properly. So all in all do some homework to find the right gear in the gym so time and effort isn't wasted. thegymenthusiast@gmail.com blog you later.

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