Heavier on back and arms today

As I explained in my last post I am going a little bit heavier this week but nothing all out. I have to keep the the weights to a minimum, don't want to pull something.  Getting back into the groove felt good my chest is sore from yesterdays workout but  I expected it. Tomorrow I will talk about a new ab machine the gym just put in. thegyminthusiast@gmail.com blog you later.