I been asked about a different kind of training system.

I had a guy come up to me in the gym on Sunday and ask me what I thought about  P 90 X training system. I seen it and it's effective for getting muscle tone, fat loss and muscle stamina but  it's not for building real muscle. Theres not enough muscle over load to build muscle. Yeah I know you see the people in the infomercial and say they kind of  look muscular but that's the magic of  T.V people. Also it's not new. It's just another type of drill training. drill training has been used in the military and pro sports for dacades. All and all if your looking to get in shape I would give drill training a try. Any questions email at thegymenthusiast@gmail.com . blog you later.