That ab machine

I talked before on how my gym is updating some of the equipment. Well there is this new type of ab machine I seen and boy is it rediculous, it almost looks like your having sex with it. You put your hands on what looks like handle bars then your kneeling on a padded seat face forward. Then you pull yourself from the handle bars so you can glide up and down in a type of semi circle real funny stuff. I tried it and it kind of works but truthfully you don't need an expensive peice of equipment to work abs. Today I have legs to do. thegymanthusiast@gmail.com blog you later.