I felt like s*** yesterday but I still worked out. I did back and biceps yesterday and my joints feel kind of sore. The rainy weather can't be helping it but a hot shower should help some.If you don't feel that up to working out you might want to take it easy that day or even take the day off. I personally don't like to take day's off because I like to keep a schedule plus I'm a bit addicted to the gym but if I can't go I just can't go.
Any questions email me at thegymenthusiast@gmail.com blog you later.
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